In this episode, I interview Dr. Steve Graef; Counseling & Sport Psychologist for The Ohio State University Athletics, and guest from our very first episode. This is the first of a series we will be doing every few weeks on various techniques that can be used to increase athletic performance and improve mental health. Our first topic is Visualization, and we discuss what it is, how it’s used incorrectly, and how you can get started implementing it as a mental strategy!
Audio Only (also available on iTunes and Google Play for Android)
About the Guest:
Dr. Steve Graef has his PhD in Counseling & Sport Psychology and is a Licensed Counselor and Psychologist for The Ohio State University Athletics. Dr. Graef played football for the Buckeyes as well, and was a member of the 2002 National Championship Team. He also has a private online practice called Mindurance.