In this episode I speak to IFBB Pro and 5x Mr. Olympia Mark Dugdale. We discuss several unique topics, including:
- Lessons from 20 years of Competing
- Character Traits of the Top Olympia Competitors
- Off-Season Training Challenges
- Who Defines You as a Person?
About the Guest:
Mark Dugdale has competed in Bodybuilding for a total of 24 years; 13 of which on the professional level within the IFBB. He’s competed in 34 IFBB Pro contests and 5 Mr. Olympia’s. Aside from Bodybuilding, he is the co-owner of a fresh produce company outside Seattle, will have enjoyed 20 years of marriage to his bride Christina this August, while they both attempt to navigate the raising of their three teenage daughters. Mark is also a Team EliteFTS Team Member (and has a Training Log/Blog on EliteFTS.com).